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Media · Podcast

60+ conversations on change, resilience & well-being

Kerisma has been a guest on more than sixty podcasts — on sustainable change, recovery, self-compassion, and moving from surviving to thriving.

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Curated listens

Sixty-plus appearances is a lot of listening — these are the conversations to start with.

Suddenly Different

When You Do Everything Right — and Life Still Falls Apart

July 2026

The Mindful Journey

Self-Gratitude for Nervous System Healing: A Trauma-Informed Way to Rebuild Trust

24 January 2026

Message in the Middle

The Relationship That Changes Everything: Showing Up for Yourself in Midlife

Guest appearance

Inner Light — Sacred Harmony

Rewriting the Inner Voice Through Self-Gratitude Journaling at Bedtime

9 February 2026

Life After 40 Conversations

Midlife as a Season of Authentic Self-Love

Guest appearance

Guest Appearance

Dissociation as Survival: Coming Back to Yourself Without Forcing Healing

Conversation on trauma and recovery

More appearances are added as they air. To hear the full back catalogue, browse Kerisma's YouTube channel.

Conversation Themes

What Kerisma brings to a microphone

Lived experience first: recovery from trauma, mental health struggles, and addiction — over sixteen years of freedom from active addiction — told with honesty and humour. Then the practical side: the Light Switch Myth model, self-gratitude practice, and compassionate, sustainable approaches to change.

She's the author of four books, creator of the From Pressure to Path course, and a wellness coach working with clients across Canada and beyond.

From surviving to thriving

Change without pressure or perfection

Self-compassion & self-gratitude

Recovery, resilience & real life

Her Own Show · Coming Soon

Beyond Survival

An honest look at what recovery from trauma, mental health struggles, and addiction can look like for some of us. Real stories, practical wisdom, and compassionate conversations that move beyond survival into building meaningful lives.

Coming soon — stay tuned for the release date and where you'll be able to listen.

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For Podcast Hosts

Want Kerisma on your show?

She's an open, generous guest — comfortable with lived-experience conversations most guests shy away from, and practical enough to leave your listeners with tools they can use the same day. Reach out with your show name and a topic idea.

Heard something that resonated?

The conversations start on air, but the real work happens one-on-one. Book a free intake session — space to talk, feel things out, no pressure.

Not sure, or can't find a time that fits? Contact me