Group Coaching · Online
Group coaching & community — change is easier when you're not doing it alone
From Pressure to Path is an eight-module applied learning group with live coaching — for people who want to create meaningful change without relying on pressure, perfectionism, or self-criticism.
Small groups, capped at ten people per cohort. Online, from wherever you are. Sharing is always optional — listening counts as participation.
Prefer one-on-one support? See 1:1 coaching
In Short
Group coaching at Towards Wellness centres on From Pressure to Path — a guided, eight-module applied learning group with live coaching, run online in small cohorts of ten or fewer. Cohorts open when interest aligns; join the waitlist to be notified when enrolment opens. Alongside the group, there's a free 25-day challenge and a no-sales Facebook support community.
Who It's For
A different approach to change
Most of us were taught that change should be fast, linear, and permanent. When it isn't, we assume we're failing. This group offers a different approach — learning how to work with yourself: your capacity, context, values, and real life.
This is not therapy, and it is not a quick-fix program. It is a structured, compassionate learning group designed to help you understand why change has felt difficult — and how to move forward in ways that actually support progress.
- You feel stuck in cycles of motivation followed by collapse
- You're tired of trying to "push through" change
- You struggle with burnout, shame, or unrealistic expectations
- You want practical tools that respect real life
- You're ready for a kinder, more effective way forward
You do not need to be "ready," disciplined, or consistent to join. Curiosity and willingness to reflect are enough.
What You'll Gain
What you walk away with
A clearer understanding of why change has felt difficult
Personalised strategies for at least one specific area of change
A completed support map identifying strengths and gaps
Greater awareness of personal strengths and growth areas
A list of intrinsic values to guide decisions and effort
A small, realistic action plan aligned with real life, not pressure
Tools for responding to setbacks with understanding rather than self-judgment
To support privacy and psychological safety, live sessions are not recorded. If you miss a session, you receive a detailed written summary of the content and exercises so you can stay connected to the material at your own pace.
Next Cohort
Cohorts open when interest aligns
Groups run in small cohorts so everyone gets real attention. Join the waitlist and you'll be the first to hear when enrolment opens — no pressure, no obligation to join.
Want the full session-by-session outline and pricing? See the course page.
Questions first? Contact me
Free Challenge
Open to Possibility — a 25-day challenge
What might open if you shifted one word? Over 25 days, you'll build awareness of when and why you use the word "but" — with a gentle invitation to shift it to "and."
It's free, there are no strings attached, and your contact information is used only for challenge-related communication. A small experiment with a surprisingly big ripple.
The last round has finished — this is here as an example of how a challenge works. Sign up below and Kerisma will let you know when the next one starts.
Sign Up for the Next Challenge"but" → "and"
One small word swap. "I want to rest, but I have so much to do" becomes "I want to rest, and I have so much to do." Both things get to be true — and possibility opens.
Free Community
The Towards Wellness Support Group
A no-sales, safe space on Facebook for encouragement and connection. It exists purely for support, not promotion — you will never be solicited to.
Join the Group
Not sure if group or 1:1 is right for you?
Book a free intake session — space to talk, feel things out, and land on the kind of support that genuinely fits. No pressure, no commitment.
Not sure, or can't find a time that fits? Contact me