1:1 Coaching · Life Coaching Services
One-on-one wellness coaching — in person Fraser Valley & Greater Vancouver, online worldwide
"Coaching is like a fast charger for your goals: it still takes time, but with the right support you can move forward more efficiently and sustainably. A coach helps you stay accountable, gain perspective, and build confidence — while keeping the process compassionate and personalized."
Not sure, or can't find a time that fits? Contact me
How It Works
Three gentle steps to get started
01
Free intake session
A complimentary 30-minute call to explore your goals and see if we're a good fit. No pressure — just a genuine conversation.
02
A plan tailored to you
Together, we build a plan that fits your real life — your goals, your capacity, your pace. Coaching is collaborative and adaptive, never one-size-fits-all.
03
Steady, compassionate support
Regular sessions to reflect, troubleshoot, and set clear intentions — with support between sessions to keep you moving forward.
Start Here — Always Free
The free intake session
A complimentary 30-minute call to explore your goals and see if we're a good fit. If it turns out I'm not the right coach, I'll do my best to connect you with other resources to support your journey.
No pressure — just a genuine conversation.
Not sure, or can't find a time that fits? Contact me
What We Can Work On
Support for the changes that matter to you
Coaching provides a supportive and structured space to move forward — with an emphasis on learning how to support yourself through change rather than relying on pressure, shame, or willpower alone.
Much of that work is strengthening your internal and external resourcing — what you can draw on inside yourself, and the supports around you — at whatever level fits your circumstances, capacity and needs.
Read about my approach- Eating more consistently, with nutrition awareness that stays educational — not another set of food rules
- Self-care understood broadly — the choices, habits, boundaries and responses that shape how you treat yourself
- A more supportive, sustainable and honest relationship with yourself — and with your own self-worth
- Reducing or discontinuing substances such as nicotine, alcohol, or recreational drugs — with or without abstinence as the goal
- Harm reduction as a way of living — when things aren't going well, reducing the damage and making the next choice a safer or wiser one
- Sleep, movement, routines and stress management
- Boundaries, and the competing demands of real life
- Overall quality of life — and many other forms of lifestyle change
Packages & Rates
Find the level of support that fits your life
Every package begins with the free intake session. All coaching is available in person across the Fraser Valley & Greater Vancouver, or online worldwide.
Most Momentum
The Steady Support Package
Because lasting change grows with consistent support.
Research shows you're far more likely to succeed when you have someone walking beside you. In my experience, weekly coaching sessions are where clients see the greatest momentum and breakthroughs.
- Weekly 60-minute coaching sessions to reflect, troubleshoot, and set clear intentions
- Text and email support between sessions to keep you on track
- 15-minute phone calls on occasion, as needed
$85
Per session · pay as you go
$75
Per session · prepaid monthly
Best for: anyone ready to create meaningful, sustainable change with steady support.
Start With a Free IntakeOccasional Support — On Your Terms
For the independent go-getter who sometimes just needs a sounding board.
If you're mostly managing things yourself but appreciate a boost when life gets complicated, you can book a session as needed.
$90
Per hour
Support that flexes with your life.
Strategy Session
Need a clear plan you can actually follow?
This focused 90-minute session helps you:
- Clarify your vision — next month, next six months, or next year
- Break it into realistic, actionable steps
- Walk away with a personalized roadmap to success
$130
90 minutes
Follow-ups: $50 (30 min) · $70 (45 min) · $90 (60 min)
Perfect for setting resolutions, navigating transitions, or mapping out a big goal.
Team Up Package
Pair up with a partner or a friend (or two).
Sometimes working on our goals alongside the people closest to us creates extra momentum, accountability, and even fun. For 1–3 people.
$95
Per hour · pay as you go
$85
Per hour · prepaid monthly
Custom Packages
Your journey is unique — your coaching should be too.
Let's build a plan that's tailored to you, whether that means intensive support, flexible scheduling, or a hybrid approach. Please reach out to design the package that fits your life.
Design your packageSliding Scale Coaching
Because support shouldn't be out of reach
I believe coaching should be accessible. If finances are a barrier, let's create an arrangement that works for you — a contribution level that symbolizes your investment in yourself but also fits your budget.
In return, I ask that sliding-scale clients show up regularly, provide cancellation notice, and stay engaged between sessions. Together, we'll find a way forward that honours both your goals and your circumstances.
Please note that sliding-scale spaces are limited so that I can give each client the attention they deserve. If a spot is not available right away, I'll be glad to place you on a waiting list and reach out as soon as space opens.
Client Words
What working together feels like
When I began coaching, I was grieving my dad's passing and trapped in perfectionism and toxic workplace stress. Through our work together, I've learned to release those internal expectations, practice self-love, and see myself as worthy of care. I've built stronger boundaries in both my personal and professional life, and I've been able to maintain and deepen the self-care habits I once struggled to keep.
"Coaching with Kerisma has been a compassionate and empowering turning point for me. And now… I've recently started working with her again on some new areas of my life. Stay tuned — I'm not quite ready to talk about it yet!"
"Kerisma has kind and logical advice. She has helped me trust my own thoughts and decisions — and made it easier to move forward when I don't meet my own high expectations of myself."
"Kerisma's approach is perfect for anyone wanting to slow down, reflect, heal, and grow. Her insights, humour, and encouragement are straightforward — but don't let that fool you, it packs a powerful impact for the long game."
Seven client references available — see more on the home page.
Questions
Before you reach out
Is this counselling or therapy?
No. This is coaching — not counselling, therapy, or crisis care. Kerisma's work sits in the supportive space between counselling and traditional coaching: counselling-inspired in its compassion and trauma-informed awareness, but focused on practical, forward-moving support for the changes you want to make. If therapy is what you need, she'll do her best to point you toward other resources.
Do sessions happen in person or online?
Both. Coaching is available online through a variety of platforms, or in person locally within the Fraser Valley or Greater Vancouver area — coaching, wherever you are.
What does coaching cost?
Weekly Steady Support sessions are $85 pay-as-you-go or $75 prepaid monthly. As-needed sessions are $90 per hour, 90-minute Strategy Sessions are $130, and Team Up sessions for 1–3 people are $95 per hour ($85 prepaid monthly). Sliding-scale arrangements are available if finances are a barrier — and the intake session is always free.
Ready when you are
While lasting change begins with you, we are far more likely to grow, heal, and thrive when we allow ourselves to receive support. It would be an honour to be part of that support as you move forward.
Not sure, or can't find a time that fits? Contact me