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Feeling the Feels · Book One · Ages 4–8

Krizzy and the Fireflies — a book about feeling the feels

Sometimes the bravest thing a child can do is cry.

A comforting bedtime story that helps children understand that it's okay to cry and that feelings are a natural part of being human — and a gentle social-emotional learning (SEL) resource for parents and teachers.

4.8 / 5

Amazon · 14 ratings

4–8

Ages · Paperback

Written by Kerisma Vere — meet the author

Krizzy and the Fireflies book cover — a young girl in bed surrounded by glowing fireflies
Interior illustration — Krizzy sitting up in bed at night, holding her blanket close

The Story

One tear becomes a tiny glowing firefly

Krizzy tries very hard to be brave when the lights go out and the house becomes quiet. She doesn't want to wake her tired parents, so she pulls the blankets close and tries to hold her feelings inside.

But one night, when a tear finally slips down her cheek, something magical happens. Her tear turns into a tiny glowing firefly.

Soon the room fills with gentle lights, and Krizzy discovers something wonderful: sometimes tears can transform into something beautiful that helps brighten the dark.

Inside the Book

Warm, gentle illustrations for bedtime and beyond

Interior illustration — Krizzy's parents tucking her into bed by warm lamplight
Feelings shared with the people who love you
Interior illustration — Krizzy dancing happily in her sunlit bedroom with her drawings
The lightness that follows letting feelings out

For Parents & Teachers

An SEL resource for parents and teachers — not just a story

Part of the Feeling the Feels series, this heartwarming picture book invites children and caregivers to talk about emotions, bravery, and the courage it takes to let feelings come out.

The book includes gentle discussion questions to help children explore their emotions — making it a ready-to-use social-emotional learning resource at home, in classrooms, and anywhere a child is learning that sometimes the bravest thing we can do is simply feel the feels.

  • Gentle discussion questions built into the book
  • Perfect for families, classrooms, and bedtime routines
  • Normalizes crying and naming feelings for ages 4–8

Free Companion Resources

Discussion prompts & colouring sheets

Printable discussion prompts and colouring sheets to pair with the book — free for parents and teachers.

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Kerisma's printable discussion prompts and colouring sheets will live here as free downloads.

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Bring the fireflies home

A gentle way to start the conversation about big feelings — tonight, at bedtime.

Questions about using the book in your classroom? Contact me