Services & Packages
“Coaching is like a fast charger for your goals: it still takes time, but with the right support you can move forward more efficiently and sustainably. A coach helps you stay accountable, gain perspective, and build confidence — while keeping the process compassionate and personalized.“
A complimentary 30-minute call to explore your goals and see if we’re a good fit. If it turns out I’m not the right coach, I’ll do my best to connect you with other resources to support your journey. No pressure — just a genuine conversation.
Free Intake Session – Let’s Talk
The Steady Support Package
Because lasting change grows with consistent support.
Research shows you’re far more likely to succeed when you have someone walking beside you. In my experience, weekly coaching sessions are where clients see the greatest momentum and breakthroughs.
What’s included:
- Weekly 60-minute coaching sessions to reflect, troubleshoot, and set clear intentions
- Text and email support between sessions to keep you on track
- 15-minute phone calls on occasion, as needed
Rates:
- $85 per session (pay as you go)
- $75 per session (prepaid monthly)
Best for: Anyone ready to create meaningful, sustainable change with steady support.
Occasional Support – On Your Terms
For the independent go-getter who sometimes just needs a sounding board.
If you’re mostly managing things yourself but appreciate a boost when life gets complicated, you can book a session as needed.
Rate: $90 per hour
Support that flexes with your life.
Strategy Session
Need a clear plan you can actually follow?
This focused 90-minute session helps you:
- Clarify your vision (next month, next six months, or next year)
- Break it into realistic, actionable steps
- Walk away with a personalized roadmap to success
Rates:
- $130 (90 minutes)
- Follow-ups: $50 (30 min), $70 (45 min), $90 (60 min)
Perfect for setting resolutions, navigating transitions, or mapping out a big goal.
Team Up Package
Pair up with a partner or a friend (or two).
Sometimes working on our goals alongside the people closest to us creates extra momentum, accountability, and even fun.
For 1–3 people:
- $95 per hour (pay as you go)
- $85 per hour (prepaid monthly)
Custom Packages
Your journey is unique — your coaching should be too.
Let’s build a plan that’s tailored to you, whether that means intensive support, flexible scheduling, or a hybrid approach. Please reach out to design the package that fits your life.
Sliding Scale Coaching
Because support shouldn’t be out of reach.
I believe coaching should be accessible. If finances are a barrier, let’s create an arrangement that works for you.
Let’s negotiate a contribution level that symbolizes your investment in yourself but also fits your budget.
We’ll work together to find something that fits within your financial situation.
In return, I ask that sliding-scale clients show up regularly, provide cancellation notice, and stay engaged between sessions.
Together, we’ll find a way forward that honors both your goals and your circumstances.
Please note that sliding scale spaces are limited so that I can give each client the attention they deserve. If a spot is not available right away, I’ll be glad to place you on a waiting list and reach out as soon as space opens.
Coaching is available online through a variety of platforms or in person locally within the Fraser Valley or Greater Vancouver area.
Coaching, Wherever You Are
