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One-on-One Coaching

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Offering community support for people working toward improving their quality of life in ways that fit them. This Facebook group is a no sales, compassionate, safe, and non-judgmental place for encouragement, connection, and sharing without pressure.

Community Support

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3D mock-up of the paperback edition of The Light Switch Myth Book by Kerisma Vere with purchase link

Book overview

The Light Switch Myth: A Beginner’s Guide to Creating Realistic and Sustainable Change

What if the way you’ve been taught to think about change has been working against you?
Through stories, reflections, and prompts, this book encourages you to explore gentler approaches that replace pressure and perfectionism with self-compassion and encouragement. My hope is that it’s a starting place for you to learn to align your goals with what truly matters, recognize your intrinsic self-worth, and meet your struggles with understanding rather than criticism.
The inchworm reminds us that even the smallest steps, taken consistently, can move us somewhere meaningful. The rainbow speaks to aligning our actions with values so that the journey itself becomes brighter and more rewarding, not just the destination. The staircase reflects the need to take change one step at a time, building stability and confidence before climbing higher. And the teeter-totter reminds us that balance is not a perfect still point, but an ongoing process of adjusting between effort, rest, and life’s shifting demands.
This book is for anyone who has felt weighed down by “all or nothing” thinking or frustrated by quick fix promises. It offers not a formula, but an invitation to rethink how you approach change: with flexibility, patience, and compassion. The hope is that by reshaping your perspective, the path of change can become more meaningful, personal, and even enjoyable.

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My Commitment to Accessibility and Integrity

The Light Switch Myth was written to reach people who need encouragement, compassion, and realistic tools for change. I believe cost should never be a barrier to accessing that support.If your circumstances do not allow you to purchase the book at this time, please reach out to me through the contact form on my website. I will gladly provide you with a free PDF copy.In the spirit of paying it forward, I ask only one thing in return: if the book resonates with you, please share an honest review — either directly with me, or publicly on Goodreads. Your feedback helps others discover the book and extends its impact to even more people who may need it.This is part of my commitment to integrity and accessibility: ensuring that support, encouragement, and practical tools are available to everyone, regardless of circumstance.

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Podcast

Beyond Survival

An honest look at what recovery from trauma, mental health struggles, and addiction can look like for some of us. This podcast will feature real stories, practical wisdom, and compassionate conversations that go beyond survival and into building meaningful lives.
Coming soon. Stay tuned for the release date and where you’ll be able to listen.

BodyStats

We recommend BodyStats to anyone serious about tracking their health and fitness. Their DEXA scans provide the most accurate measurements of body fat, muscle, and bone density available in Vancouver. They also offer VO₂ Max testing to measure cardiovascular fitness and help clients train smarter, as well as RMR testing to identify true daily calorie burn for tailored nutrition plans. We refer our clients to BodyStats because their testing eliminates guesswork and helps people get results faster. Learn more about their services at BodyStats.ca.

Evergreen Rehab and Wellness-Langley City

This is a small but extraordinarily personable office located at 2051 Douglas Crescent, in the heart of downtown Langley. I have used both the massage and physio services and been very pleased with the quality of care and level of service they provide. They offer a full range of services including counselling, acupincture, physiotherapy, registered massage, manual osteopathy and more. The staff is so kind and helpful. Also, many phsiotherapists barely give you their attention but Jaffy and his crew make sure you get one on one time. I also love that they look at wellness as a whole and encourage other lifestyle shifts to support the work you do there.

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Trusted Partners

At Towards Wellness I am very intentional about the partnerships and resources I share. I only collaborate with organizations that resonate with my guiding vision of integrity, accessibility, and compassion based approaches to wellness. These are the resources I I personally believe in, use, and feel comfortable recommending to clients and community members.

Please note I do not receive any financial compensation for these recommendation's- they are shared because I trust their values and quality of care and have thus agreed to work in collaboration with each other to promote different resources that promote wellness.

BodyStats is committed to bringing advanced medical technology to people at affordable prices. If you think its out of your price range I challenge you to have a look. I was pleasantly surprized and now go every month as part of my own journey towards improved fitness and health.

Visit Evergreen Rehab& Wellness Langley

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