Welcome to Towards Wellness Coaching

One-on-One Because You Deserve Quality Support

Personalized Wellness Coaching

Support that meets you where you are, without pressure to be anywhere else..
See our Packages and Rates page for details on session types, pricing, and options.

Towards Wellness Coaching Presents a Free Gentle Movement and Mobility Series.

Every Sunday from Feb 22 to April 12th 🗓️
🕰️Time: 10:00am PST
Length: about 45 minutes total - 25 mins movement
📍Where: Online (Microsoft Teams- No account Needed)
🙆🏻‍♀️🙆🏻‍♂️What you need: Nothing special — a floor, mat, carpet, or even your bed works well
All ages and fitness levels welcome 🤝
Cameras: Completely optional - I even encourage you to leave them off so you can just focus on moving your body in ways that feel supportive to you.

Modifications will be provided for chair, bed , couch, & floor as well as any areas of your body requiring special care. Just let me know.

Please DM me for the link and to let me know you are coming - it helps me prepare and hold the space intentionally. You are also welcome to just drop in.

Now Open for registration!

“What I gained from your book is hope—the kind that doesn’t come from promises of instant change, but from the freedom to grow at my own pace. You gave me permission to be human and reminded me that as long as I keep walking the road, I am moving forward.”

-Glory

Watch The Trailers...

Ways I Showed Up for Myself: A 60-Day Self-Gratitude Practice Paperback – January 3, 2026

Designed to help you end your days with recognition rather than self-criticism.

Many people go to sleep replaying everything they think they did wrong — missed moments, unfinished tasks, and internalized “shoulds.” Over time, this pattern reinforces shame, pressure, and all-or-nothing thinking. Sustainable change doesn’t grow from that place.

This journal offers a different approach.

Instead of focusing on external achievements or generic gratitude, Ways I Showed Up for Myself invites you to notice and acknowledge the small, often invisible ways you showed up for yourself — emotionally, mentally, or physically — even when no one else noticed or praised those efforts.

Through supportive prompts, you’re guided to reflect on:

• moments that felt hard

• where courage, patience, or compassion were required

• how you supported yourself, even imperfectly

• what you maintained, returned to, or experimented with

• and what you were able to let go of for the day

This is not a productivity tool, a positivity journal, or a checklist for self-improvement. It’s a trauma-informed, values-based journaling practice that helps you build self-awareness, self-compassion, and internal motivation.

Designed to take just five to ten minutes, this journal works especially well as a nightly self-reflection practice, helping shift bedtime mental loops from self-criticism to self-compassion. At the same time, it encourages personalization — you’re invited to follow your intuition, skip prompts that don’t fit, and adapt the practice to your needs and schedule.

New Podcast